Regular physical exercise is a potent tool for maintaining good mental health. Exercise has been shown to have a positive impact on mental well-being, reducing symptoms of anxiety and depression, improving mood, and enhancing cognitive function.

It is so important for all of us to manage our time and resources and be keen on working towards our life . It makes sure to complete our daily chores in a specified amount of time and helps us complete our responsibilities

Sadness, like any other human emotion, is also a normal human emotion triggered by any events or situations, including experiencing a breakup or divorce,losing loved ones,facing rejection, failure, disappointment and feeling lonely or isolated.In short, we feel sad when, due to any situation or life events, we fail to meet our expectations.

Adjustment disorder is characterized by reactions that can vary widely in intensity and duration, depending on the individual and the nature of the stressor. Significant life events often disrupt a person's sense of stability..

Body Dysmorphic Disorder (BDD) is a mental health condition in which individuals are preoccupied with thoughts of perceived flaws or defects in their appearance. Those with BDD spend a lot of time checking themselves in the mirror, seeking reassurance about their appearance from others, excessively grooming themselves, undergoing cosmetic treatments, and comparing themselves with others..

We all want to be happy. Recently, I heard one of my friends say, "If I could buy happiness from a shop, I would be the happiest person in the world." Sametime ,there is another group of people whose happiness relies entirely on someone else; if that person is gone, their happiness is lost too. But what is happiness? Can we buy it, or is it dependent on others?

Trichotillomania , also called hair-pulling disorder, is a mental health disorder that involves repeated and compulsive unconscious urges to pull out one's own hair. This condition falls under the classification of obsessive-compulsive disorder (OCD).When this issue becomes severe,it creates a negative effect on the person''s social and Physical well-being.

Seasonal affective disorder (SAD) is a type of depression where symptoms occurs at a specific time of a year,usually late fall or early winters, when there is less sunlight and go away during spring and summer...

Borderline Personality Disorder (BPD) is a mental health condition which marked by extream mood fluctuations, interpersonal relationship issues, increased impulsive behaviours and self harming tendencies.

Sleep is one of our basic biological need,which plays a crucial role in both physical and mental health. It is recommended to sleep atleast 6-9 hours every day for a healthy individual.

Antisocial behaviour is a behaviour that harms others and violate social rules, includes action like agression,vandalism and property damage. Individuals displaying such behaviours will act without considering the social and emotional consequences.

Addiction is a condition where a person is unable to stop engaging something or using a substance.It also includes a intence desire or compulsion to continue the behaviour or substance use even after realising the negetive consequences.There are various types of addiction, including substance addictions like drugs and alcohol,nicotine, opioids,etc.

Somatoform disorders are a group of mental condition characterized by bodily symptoms that cannot be explained by any medical or neurological condition .These bodily issues may significantly disturbe daily activities and are caused by psychological factors.

PTSD develops after a individual face a stressful event,whether experiencing it or witnessing it.Usually PTSD develops as a result of a persons inability to cope with that stressful event or situation

What is General Anxiety Disorder

Like any other emotions worrying is also healthy when it is in a healthy way.We all face many issues or problems in our day to day life and some amount of tension or worry motivates us to achieve our desired goals.

What is WorkPlace Stress

-Work stress is a term that encompasses the physical, emotional, and mental strain or tension that individuals may experience in the workplace. It is a common aspect of professional life and can result from various factors, including high workloads, tight deadlines, interpersonal conflicts, and a lack of control over one's work. Persistent and unmanaged work stress can lead to negative consequences for both individual well-being and job performance.

Emotional Eating - Emotional eating is a phenomenon where individuals use food as a way to cope with and manage their emotions, especially negative emotions such as stress, sadness, boredom, or loneliness. Instead of eating in response to physical hunger, emotional eaters consume food in an attempt to soothe or numb their emotions.

Childhood developmental disorders - Childhood disorders, often known as developmental disorders, refer to a range of problems characterised by impairments in physical, learning, language, or behaviour areas.

What is Postpartum Depression? - While we frequently discuss the challenges that mothers experience during pregnancy, such as mood swings, morning sickness, headaches, backaches, and digestive changes, there is often a lack of conversation about the difficulties they encounter after giving birth to a child.

What is BorderLine Personality Disorder - BPD? -Borderline personality disorder (BPD) is a mental health condition which affects the overall outlook of ones personality and marked by issues in regulating their emotions and dramatic behaviour....

Why is mental health important? -Mental health is as important as our physical health. It is a vital part that is needed to maintain the quality of our life....

Cynophobia is the intense overwhelming fear of dogs. People with this anxiety feel intense fear when they encounter a dog..

Schizophrenia is a mental disorder in which people interpret reality abnormally. It involves delusions and hallucinations and disorganised thinking speech..

We all face anger issues,whether it is due to work stress,unnecessary expectations and many more things. It is very important to handle this in a mature way.